Shoulder Opening Flow
Level 2
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$12.99
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Back from her most recent service trip to India, Seane talks about the paradox of the light and dark aspect of human experience that exists in the world and in the heart of each individual. This level 2/3 class integrates a strong flow that includes sun salutes A and B, a standing sequence focusing on shoulder and hip openers, while simulataneously weaving in a theme that supports self-responsiblity, insight and healing. After some deep backbends and long hip stretches the class ends in a thoughtful and reflective meditation that speaks to the inner work necessary for personal healing and global change. This class is for those who are looking for both a strong practice and inspirational insight.
Vinyasa Flow
Duration : 60 min

Level 2
The focus in this challenging and quick paced class is on internally rotated poses and the hamstrings. It begins wi...  read more
Vinyasa Flow
Duration : 60 min

Level 2
This compact, but strong class weaves shoulder openers, core work and twists into a class that is cleansing, streng...  read more
Vinyasa Flow
Duration : 90 min

Level 2
Back from her most recent service trip to India, Seane talks about the paradox of the light and dark aspect of huma...  read more
Vinyasa Flow
Duration : 60 min

Level 2
This level 2 class, although fluid and well-rounded, focuses very specifically on the hamstrings. The sequence take...  read more
Vinyasa Flow
Duration : 90 min

Level 3
This challenging class focuses on asana's largely targeting the shoulders. The sequence is tight, specific and gets...  read more
Vinyasa Flow
Duration : 60 min

Level 2
Hips and hamstrings: In this challenging, but compact practice class you'll get right to it and explore two main ar...  read more
Vinyasa Flow
Duration : 60 min

Level 2
This strong, fluid, compact class consists of sun salutes A and B, a standing sequence of externally rotated hip o...  read more
Vinyasa Flow
Duration : 60 min

Level 2
Vinyasa Flow Yoga means “to arrange or place in a special way”. It synchronizes the movement with the breath an...  read more
Vinyasa Flow
Duration : 60 min

Level 2
This moderate level flow class although solid and strong enough for a level 2 student is easily modified for the le...  read more
Vinyasa Flow
Duration : 90 min

Level 3
For those of you who remember Seane's classes back in the day you are going to love this one. For those of you who ...  read more