Detox Flow® is a signature class that Seane teaches worldwide, educating students on the importance of cleansing the body and mind through yoga, while becoming more conscious and responsible for the food we eat, the environment we live in and the emotions we embody. This class is designed for intermediate/advanced practitioners, for a more dynamic and challenging practice, including breathing exercises to improve respiration and increase circulation. In this sequence, Seane uses de-compressive poses, compressive poses and twists to actively stimulate the vital organs, like the liver and kidneys. This in turn increases blood and lymphatic flow, eliminates toxic build up in the joints and organs, and stimulates the intestinal tract for elimination. This class will inspire dietary, environmental and emotional awareness and aid in the detoxification of all your vital systems.