Strong, Deep Hip Openers
Level 3
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$12.99
This challenging and powerful class focuses on opening the hips through a strong standing sequence consisting of a chair/bear, warrior 2, extended side angle, triangle, half moon routine, then building upon itself to include reverse warrior, goddess, sugar cane and head to knee pose to extended side angle wrap. Other poses include center splits, flying pigeon, backbends, dead pigeon, cobbler pose and pigeon. This class is strong, rhythmic, thorough, and deep! If you are looking to open your hips… this is the class for you!
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