Detoxification
Level 3
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$8.99
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This 60-minute class challenges, energizes and purifies! It incorporates breathing exercises, sun salutes, core work and standing poses that cleanse the vital organs including the liver, kidneys and digestive tract of accumulated toxins that occur because of a compromised diet or environment. Deep twists, back bends, and forward bends will be explored, as well as inversions, bringing balance to the nervous and hormonal system, making this well-rounded class nurturing and cleansing for the mind, body and spirit.
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