Level 3
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$12.99
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This 90-min Level 3 Vinyasa Flow class builds gently with some floor exercises that open the hips and legs. With focus and intention, you glide into strong Surya B Sun Salutes that work both internally and externally rotated standing poses like Pyramid, Warrior 2, Reverse Warrior, Standing Bear pose, Horse Stance, Standing Lotus and Side Angle. Once heat is established, more work is done on strong hip openers that prep the leg behind the head, and open the hamstrings, like Hanumanasa or splits. Then Seane moves you into backbends like Camel and Wheel, more hip openers, Shoulder Stand and then Shivasana. This is a challenging and fluid class that will leave you feeling integrated into your core, with your legs lit up and grounded.
Vinyasa Flow
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