Challenging Vinyasa Flow with Core Work and Hip Openers
Level 2
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$8.99
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This challenging and uplifting class will work is a strengthening and heat-building vinyasa class that incorporates abs and core work coupled with hip openers specifically. Expect to sweat, and work to your maximum level for a combination of lunging, sun salutes, standing poses like warrior 2, Vashistasana, horse pose, backbends, twists and inversions. This class will leave you feeling invigorated and tension-free.
Vinyasa Flow
Duration : 60 min

Level 2
The focus in this challenging and quick paced class is on internally rotated poses and the hamstrings. It begins wi...  read more
Vinyasa Flow
Duration : 60 min

Level 2
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Duration : 90 min

Level 2
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Vinyasa Flow
Duration : 60 min

Level 2
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Vinyasa Flow
Duration : 90 min

Level 3
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Vinyasa Flow
Duration : 60 min

Level 2
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Vinyasa Flow
Duration : 60 min

Level 2
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Vinyasa Flow
Duration : 60 min

Level 2
Vinyasa Flow Yoga means “to arrange or place in a special way”. It synchronizes the movement with the breath an...  read more
Vinyasa Flow
Duration : 60 min

Level 2
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Vinyasa Flow
Duration : 90 min

Level 3
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