Intermediate/Advanced Vinyasa Flow
Level 2
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$12.99
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This Body Prayer class is an intermediate/ advanced level, high-impact flow that will invoke deep release, power, strength, stamina, heat and vision. The class will center around different vinyasa/surya namaskar sequences that build upon twists, deep lunges, side angle interlock, tripod headstand, back-bending, hip openers and a closing meditation. Seane gracefully lays out a challenging class, while reminding the practitioner to set a clear intention so as to use the body as a way of demonstrating spirit-filled will and a deeper consciousness of not only your life, but the planets as well.
Vinyasa Flow
Duration : 60 min

Level 2
The focus in this challenging and quick paced class is on internally rotated poses and the hamstrings. It begins wi...  read more
Vinyasa Flow
Duration : 60 min

Level 2
This compact, but strong class weaves shoulder openers, core work and twists into a class that is cleansing, streng...  read more
Vinyasa Flow
Duration : 90 min

Level 2
Back from her most recent service trip to India, Seane talks about the paradox of the light and dark aspect of huma...  read more
Vinyasa Flow
Duration : 60 min

Level 2
This level 2 class, although fluid and well-rounded, focuses very specifically on the hamstrings. The sequence take...  read more
Vinyasa Flow
Duration : 90 min

Level 3
This challenging class focuses on asana's largely targeting the shoulders. The sequence is tight, specific and gets...  read more
Vinyasa Flow
Duration : 60 min

Level 2
Hips and hamstrings: In this challenging, but compact practice class you'll get right to it and explore two main ar...  read more
Vinyasa Flow
Duration : 60 min

Level 2
This strong, fluid, compact class consists of sun salutes A and B, a standing sequence of externally rotated hip o...  read more
Vinyasa Flow
Duration : 60 min

Level 2
Vinyasa Flow Yoga means “to arrange or place in a special way”. It synchronizes the movement with the breath an...  read more
Vinyasa Flow
Duration : 60 min

Level 2
This moderate level flow class although solid and strong enough for a level 2 student is easily modified for the le...  read more
Vinyasa Flow
Duration : 90 min

Level 3
For those of you who remember Seane's classes back in the day you are going to love this one. For those of you who ...  read more