best for you?
level 1 The basics and fundamentals of yoga poses are introduced.  Learn the process of proper alignment in the poses, breathing techniques, and the use of props in your practice.  These classes are designed for both students with no experience as well as the seasoned practitioner.  We suggest that all students also attend class at a studio to receive hands on guidance from certified teachers.
level 2 Building on the foundation of proper alignment, poses are linked together with the breath.  Classes generally have a flow and rhythm to encourage the evolution of one's practice as moving meditation.  Classes are more vigorous and challenging to help engender mind/body vitality.  More advanced poses are introduced.
level 3 Designed to enhance your intermediate practice.  Poses may be held longer and advanced poses are explored in greater detail.  

Vinyasa Flow
Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles.
Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way."

It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.