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Vinyasa Flow
Duration : 60 min

Level 2
The focus in this challenging and quick paced class is on internally rotated poses and the hamstrings. It begins wi...  read more
Vinyasa Flow
Duration : 60 min

Level 2
This compact, but strong class weaves shoulder openers, core work and twists into a class that is cleansing, streng...  read more
Vinyasa Flow
Duration : 90 min

Level 2
Back from her most recent service trip to India, Seane talks about the paradox of the light and dark aspect of huma...  read more
Vinyasa Flow
Duration : 60 min

Level 2
This level 2 class, although fluid and well-rounded, focuses very specifically on the hamstrings. The sequence take...  read more
Vinyasa Flow
Duration : 90 min

Level 3
This challenging class focuses on asana's largely targeting the shoulders. The sequence is tight, specific and gets...  read more
Vinyasa Flow
Duration : 60 min

Level 2
Hips and hamstrings: In this challenging, but compact practice class you'll get right to it and explore two main ar...  read more
Vinyasa Flow
Duration : 60 min

Level 2
This strong, fluid, compact class consists of sun salutes A and B, a standing sequence of externally rotated hip o...  read more
Vinyasa Flow
Duration : 60 min

Level 2
Vinyasa Flow Yoga means “to arrange or place in a special way”. It synchronizes the movement with the breath an...  read more
Vinyasa Flow
Duration : 60 min

Level 2
This moderate level flow class although solid and strong enough for a level 2 student is easily modified for the le...  read more
Vinyasa Flow
Duration : 90 min

Level 3
For those of you who remember Seane's classes back in the day you are going to love this one. For those of you who ...  read more
Vinyasa Flow
Duration : 60 min

Level 2
This is a slow, deep. grounded and focused flow that opens mindfully and rhythmically easing into a breakdown of in...  read more
Vinyasa Flow
Duration : 60 min

Level 2
This strong level 2 class is designed for the student who wants to challenge themselves and up their pace a bit, an...  read more
Vinyasa Flow
Duration : 60 min

Level 2
Vinyasa flow with the focus on backbends and quad release. Starting with a seated sequence focused on twists and...  read more
Detox Flow®
Duration : 60 min

Level 2
Everyday our health is impacted by toxins found in our food and environment and lead to a broad range of illnesses ...  read more
Detox Flow®
Duration : 90 min

Level 3
Detox Flow® is a signature class that Seane teaches worldwide, educating students on the importance of cleansing t...  read more
Vinyasa Flow
Duration : 45 min

Level 3
This solid, yet compact sequence covers a lot in a short amount of time. Let’s put it this way, if your shoulder...  read more
Vinyasa Flow
Duration : 30 min

This teacher's class will focus on the various adjustments that can be made when teaching down dog, warrior 1 and 2...  read more
Vinyasa Flow
Duration : 90 min

Level 3
This challenging and powerful class focuses on opening the hips through a strong standing sequence consisting of a ...  read more
Vinyasa Flow
Duration : 60 min

Level 3
This 60-minute class challenges, energizes and purifies! It incorporates breathing exercises, sun salutes, core wor...  read more
Vinyasa Flow
Duration : 60 min

Level 1
This strong beginner class uses core work and alignment to create a well-balanced flow focusing on sun salutes, sta...  read more
Vinyasa Flow
Duration : 60 min

Level 3
This challenging and well-rounded class includes poses to strengthen the muscles and bones, increase flexibility an...  read more
Vinyasa Flow
Duration : 60 min

Level 3
In this powerful 60-min Level 3 Vinyasa Flow class, Seane emphasizes the tool of Surya Namaskar A and B in the firs...  read more
Vinyasa Flow
Duration : 90 min

Level 3
This 90-min Level 3 Vinyasa Flow class builds gently with some floor exercises that open the hips and legs. With fo...  read more
Vinyasa Flow
Duration : 60 min

Level 1
This 1 hour strong beginner class has a subtle, but strong build-up focusing on arm strength, core awareness, alig...  read more
Vinyasa Flow
Duration : 60 min

Level 2
This challenging and uplifting class will work is a strengthening and heat-building vinyasa class that incorporates...  read more
Vinyasa Flow
Duration : 60 min

Level 2
This one-hour class is for intermediate to advanced students looking to challenge their practice. The theme of this...  read more
Vinyasa Flow
Duration : 30 min

Level 2
30 minute Intermediate One on One with Seane. This Intermediate-Level instructional class with Seane builds upon a...  read more
Vinyasa Flow
Duration : 30 min

Level 1
In this class, Seane breaks down the poses of sun saluations, like the transition between down dog/up dog/chaturang...  read more
Vinyasa Flow
Duration : 60 min

Level 2
In this strong level 2 class, there is a soft warm up in the beginning, that moves into strength-building core work...  read more
Vinyasa Flow
Duration : 60 min

Level 2
This Level 2 class is a very traditional vinyasa flow class in that it encompasses Sun Salutes A and B to create he...  read more
Vinyasa Flow
Duration : 60 min

Level 2
Dynamic Intermediate Vinyasa Flow. In the class, Seane provokes the creative expression and power of vinyasa flow i...  read more
Vinyasa Flow
Duration : 60 min

Level 2
This powerful and challenging 60 minute intermediate-level class builds upon the foundation of vinyasa flow yoga, w...  read more
Vinyasa Flow
Duration : 90 min

Level 2
Geared for the intermediate to advanced student, this class focuses on hip and shoulder openers. Uses sun salutatio...  read more
Vinyasa Flow
Duration : 30 min

Level 1
This beginner class focuses on building the foundation of vinyasa flow, bringing specific awareness to modified sun...  read more
Vinyasa Flow
Duration : 60 min

Level 2
This intermediate class is a strong and solid introduction into vinyasa flow, paying close attention to the alignme...  read more
Vinyasa Flow
Duration : 90 min

Level 2
This Body Prayer class is an intermediate/ advanced level, high-impact flow that will invoke deep release, power, s...  read more