The focus in this challenging and quick paced class is on internally rotated poses and the hamstrings. It begins wi...  read more

This compact, but strong class weaves shoulder openers, core work and twists into a class that is cleansing, streng...  read more

Back from her most recent service trip to India, Seane talks about the paradox of the light and dark aspect of huma...  read more

This level 2 class, although fluid and well-rounded, focuses very specifically on the hamstrings. The sequence take...  read more

This challenging class focuses on asana's largely targeting the shoulders. The sequence is tight, specific and gets...  read more

Hips and hamstrings: In this challenging, but compact practice class you'll get right to it and explore two main ar...  read more

This strong, fluid, compact class consists of sun salutes A and B, a standing sequence of externally rotated hip o...  read more

Vinyasa Flow Yoga means “to arrange or place in a special way”. It synchronizes the movement with the breath an...  read more

This moderate level flow class although solid and strong enough for a level 2 student is easily modified for the le...  read more

For those of you who remember Seane's classes back in the day you are going to love this one. For those of you who ...  read more

This is a slow, deep. grounded and focused flow that opens mindfully and rhythmically easing into a breakdown of in...  read more

This strong level 2 class is designed for the student who wants to challenge themselves and up their pace a bit, an...  read more

Vinyasa flow with the focus on backbends and quad release. Starting with a seated sequence focused on twists and...  read more

Everyday our health is impacted by toxins found in our food and environment and lead to a broad range of illnesses ...  read more

Detox Flow® is a signature class that Seane teaches worldwide, educating students on the importance of cleansing t...  read more

This solid, yet compact sequence covers a lot in a short amount of time. Let’s put it this way, if your shoulder...  read more

This teacher's class will focus on the various adjustments that can be made when teaching down dog, warrior 1 and 2...  read more

This challenging and powerful class focuses on opening the hips through a strong standing sequence consisting of a ...  read more

This 60-minute class challenges, energizes and purifies! It incorporates breathing exercises, sun salutes, core wor...  read more

This strong beginner class uses core work and alignment to create a well-balanced flow focusing on sun salutes, sta...  read more

This challenging and well-rounded class includes poses to strengthen the muscles and bones, increase flexibility an...  read more

In this powerful 60-min Level 3 Vinyasa Flow class, Seane emphasizes the tool of Surya Namaskar A and B in the firs...  read more

This 90-min Level 3 Vinyasa Flow class builds gently with some floor exercises that open the hips and legs. With fo...  read more

This 1 hour strong beginner class has a subtle, but strong build-up focusing on arm strength, core awareness, alig...  read more

This challenging and uplifting class will work is a strengthening and heat-building vinyasa class that incorporates...  read more

This one-hour class is for intermediate to advanced students looking to challenge their practice. The theme of this...  read more

30 minute Intermediate One on One with Seane. This Intermediate-Level instructional class with Seane builds upon a...  read more

In this class, Seane breaks down the poses of sun saluations, like the transition between down dog/up dog/chaturang...  read more

In this strong level 2 class, there is a soft warm up in the beginning, that moves into strength-building core work...  read more

This Level 2 class is a very traditional vinyasa flow class in that it encompasses Sun Salutes A and B to create he...  read more

Dynamic Intermediate Vinyasa Flow. In the class, Seane provokes the creative expression and power of vinyasa flow i...  read more

This powerful and challenging 60 minute intermediate-level class builds upon the foundation of vinyasa flow yoga, w...  read more

Geared for the intermediate to advanced student, this class focuses on hip and shoulder openers. Uses sun salutatio...  read more

This beginner class focuses on building the foundation of vinyasa flow, bringing specific awareness to modified sun...  read more

This intermediate class is a strong and solid introduction into vinyasa flow, paying close attention to the alignme...  read more

This Body Prayer class is an intermediate/ advanced level, high-impact flow that will invoke deep release, power, s...  read more