This solid, yet compact sequence covers a lot in a short amount of time. Let’s put it this way, if your shoulder...  read more

This teacher's class will focus on the various adjustments that can be made when teaching down dog, warrior 1 and 2...  read more

This challenging and powerful class focuses on opening the hips through a strong standing sequence consisting of a ...  read more

This 60-minute class challenges, energizes and purifies! It incorporates breathing exercises, sun salutes, core wor...  read more

This strong beginner class uses core work and alignment to create a well-balanced flow focusing on sun salutes, sta...  read more

This challenging and well-rounded class includes poses to strengthen the muscles and bones, increase flexibility an...  read more

In this powerful 60-min Level 3 Vinyasa Flow class, Seane emphasizes the tool of Surya Namaskar A and B in the firs...  read more

This 90-min Level 3 Vinyasa Flow class builds gently with some floor exercises that open the hips and legs. With fo...  read more

This 1 hour strong beginner class has a subtle, but strong build-up focusing on arm strength, core awareness, alig...  read more

This challenging and uplifting class will work is a strengthening and heat-building vinyasa class that incorporates...  read more